Have you ever noticed bruises on your body? One that you couldn’t explain and you wonder how it occurred and if you should be concerned. You get bruises because capillaries are so thin. But, what’s the reason behind the thinning of capillaries?
Based on physicians’ valuable opinions, we will explain what your bruises could signify. Read our article to find out more. However, you should still consult a hematologist; a specialist who handles this kind of problem.
7- Weight lifting, heavy things lifting
Weight lifting can give you bruises, but it is not what mainly causes them. The bruises signify that you have weak blood vessels. But, the excessive practice of the sport can still damage the strongest capillaries, and a good example of that is lifting weight without any preparation beforehand.
Lately, kids have been lifting weight too by carrying their super heavy bags every day, so it is not a surprise that they can get those bruises.
People believe that these bruises are not threatening. However, it means that you are overtraining.
Some medicines affect your blood, and the consummation of such medicines can be the reason your skin is bruised. The bruises can be micro and unthreatening, or dangerous ones.
Aspirin is the most known medicine that liquefies the blood resulting in the appearance of bruises.
You need to consult your doctor as soon as you find a relationship between consuming medicine and the bruises. You might have to stop the consumption of medicine to avoid internal bleeding.
7- Blood diseases
Skin inflammations can be caused by leukemia, thrombocytopenia, and other blood diseases that are a result of blood circulation’s problems.
Don’t consider delaying asking for your doctor’s consultation, especially when you get other symptoms such as damaged gums, puffy legs and pain, and nosebleeds.
4- Lack of nutrients
We can’t put enough emphasis on how important vitamins are. We’re always persistent to give our kids enough vitamins, but we rarely are this careful when it comes to ourselves. The absence of such essential nutrients in your body can be indicated by some bruises.
A good example of the important function vitamins play is how B12 helps in the production of blood, Vitamin K is in charge of the clotting of blood, Vitamin C takes a huge part in creating new tissue. The lack of it will cause the fragility of vessels.
Vitamin P is also important as it is vital in the formation of collagen. The unavailability of it can cause the vessels to thin which might worsen the skin’s state.
A balance in the production of iron is important. The overproduction or underproduction of it might weaken the capillaries.
You can find vitamin P in apples, pumpkin, garlic, and green tea. Eggs, bananas, fatty fish, and nuts contain Vitamin K, meanwhile, B12 is found in fish, lettuce, liver, and cheese.
Before you shop for some vitamins, test your vitamin deficiency, and work on ameliorating your diet.
3- Hormonal imbalance
Bruises can be commonly caused by swings of hormones. That’s why Low estrogen can cause the appearance of bruises.
This can occur during your pregnancy, menopause, or when you are consuming the hormonal medication. Low levels of estrogen can make your vessels fragile and your capillaries’ walls sensitive.
2- Age-related changes
Age wears out your capillaries, weakens your vascular system, and causes the inelasticity of your tissues.
It is noticeable that the bruises related to age show up on legs. Even the weakest effect, which can go unnoticed on youthful skin, can cause the bruises to appear.
When mentioning diabetes, the first two words that pop in your mind are blood and sugar. Diabetes negatively affects the blood circulation process, which can easily cause bruises. In its early stages, diabetes can give you bruises to alarm you of having the disease.
Other signs of diabetes: frequent thirst, getting tired easily, blurry vision, the appearance of white spots on the skin, slow recovery of wounds
Bonus: How to distinguish dangerous bruises from harmless ones
Bruises usually become red straight after an injury. That’s because red is the color of the blood under your skin. Minutes later, the body begins decomposing the blood, causing the bruise to turn black, blue, or, in some cases, purple. In 5-10 days, the color of the injured area changes into yellow or green. In the last phase (10-14 days past the injury), the area goes brown, and then it becomes paler.
Attention: In normal cases, the bruises should entirely disappear two weeks after the injury. That’s why consulting a physician becomes important when noticing a different color other than the mentioned ones, or if the bruise stays longer than two weeks.
Have you ever had unexplainable bruises on your body? How did you act? Let us know in the comment section below.