There is nothing that we can do to stop our bodies from aging except help slow our clock down. Good news is stopping wrinkles and the sogginess, will involve neither needles nor going under the knife. There exist some natural remedies with plenty of benefits that can help you revitalize and retain your skin.
Here are 8 tips and remedies that will help you achieve your goal naturally and easily.
- Include blueberries in your daily diet.
Skin sagging is related to our genetic makeup, and the process of oxidative DNA damage causes this dilemma that many people are trying hard to fight. Still, there are ways to repair the DNA and slow the process that leads to loose skin. One of them is blueberries, shocking right. Blueberries are full of antioxidants that help slow down the aging of our skin in the healthiest and tastiest way possible. Try this remedy for yourself and witness the magic.
- Limit your sugar intake.
Researchers uncovered that excessive intake of sugar helps speed the aging of our skin and many other problems, including dark under eye bags and the appearance of wrinkles. To prevent the development of any of these issues, specialists suggest regulating sugar consumption and avoiding all that is sweet. Instead, people should start giving their bodies more hydration by drinking lots of water.
- Avoid sleeping with your face against the pillow.
Many people feel comfortable sleeping on their stomachs with their faces to the pillow; however, that is considered to be a bad sleeping position. If you are worried about the wrinkles that started to appear on your skin and you also sleep on your stomach, you need to change this awful habit as soon as possible. Try to discipline your body slowly so that you’ll start sleeping on your back. Doing that has many benefits, and it includes saving your skin.
- Keep your calcium levels in check.
The sturdiness of our bones comes from a balanced diet and a steady intake of calcium. However, what many people overlook about calcium is that it is necessary to prevent our skin from aging faster. So not only is calcium good for our bones, but also a small amount of it may be a good skin restorative agent.
- Make green tea your best friend.
Green tea has so many antioxidants and anti-inflammatory benefits that it provides you with the effect of younger-looking skin. Green tea is also amazing for the skin. Because green tea carries many powerful skin benefitting properties, it will hydrate your skin, slow down the aging process and help reduce the appearance of wrinkles. Another tip is to use tea bags as an eye mask to depuff your eyes.
- Keep your showers short.
As seen from the title, no matter how nice and relaxing they are, showers should be kept short. The effect of prolonged exposure to steaming water on the skin can dry your skin, which will result in faster aging. The conclusion is that it is more beneficial to keep your showers short, and what must be prolonged is your skincare routine.
- Protect yourself from the sun.
One of the leading environmental elements that ages our skin is UV rays from the sun. Some people enjoy the luscious gold skin they get after tanning. However, be it natural tanning or man-made tanning products, the sun causes proteins in our skin to deteriorate, which leads to the loss of our youthful appearance over time. To avoid these issues that occur from sun exposure, make sure to cover your body and to apply sunscreen according to the bottle’s instructions.
- Meditate and avoid stress.
In a true sense of the word, Stress doesn’t just make a person feel older, it does speed up aging. Chronic stress, over thinking, and anxiety accelerate premature aging. It is best to not take things too seriously. If things ever get over the top, try meditation. With practice, meditation can be performed anywhere and can bring lasting stress relief benefits. Not only does it help you relax and make you feel better, but also doesn’t cost you anything other than a few minutes.
Were you aware of any of these hacks? If not, just try them and you will witness how beneficial they truly are in stopping your aging clock.